Recipe: Perfect Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Healthy Tofu Ochazuke for a Diet or a Late Night Snack. Remove the tofu from the pack and place in a rice bowl. Once the tofu is warm, sprinkle the ochazuke mix. Ochazuke is one of those rare dishes that can be the substantial final course of a meal of otherwise small plates at an izakaya - or a stand alone easy late night snack.

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Ingredients of Healthy Tofu Ochazuke for a Diet or a Late Night Snack

1. It's 150 grams of Silken tofu.
2. Prepare 1 of Ochazuke mix.
3. It's 1 of Hot water (or green tea).
4. It's 1 of ◎ Umeboshi, mitsuba, green onion, wasabi etc..

But I've never eaten tofu morning, noon, and night. Tofu fast food and tofu fine dining. I feel like I'm shooting some foodie buddy movie, with Tsai I'm still trying to process just what it is I'm eating, because there is no mistaking it for a substitute, when this highly decorated executive chef who once. I know not eating after dinner is the answer, but if you're going to indulge yourself by snacking after dinnertime, what's your go-to?

Healthy Tofu Ochazuke for a Diet or a Late Night Snack step by step

1. Remove the tofu from the pack and place in a rice bowl. Microwave for 2 minutes..
2. Once the tofu is warm, sprinkle the ochazuke mix. Pour over some hot water or green tea..
3. Break the tofu roughly into small pieces with a spoon and eat. You can add whatever toppings you prefer!.
4. The 3 x 150 g blocks of silken tofu are cheap, so I make this often. If using a normal block of tofu, just use whatever amount you want!.

Been honing my diet for a long time to healthy foods I love. If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. Our dietitian shares some personal favorites. However, some snacks aren't as healthy as you think they are and could derail your diet if you're not careful. "When a late night craving hits, it fills you up with healthy monounsaturated fats.