Choc Buckwheat Healthy Granola. DIY: raw sprouted buckwheat granola! (The best healthy snack ever). holistichabits. Buckwheat Choc-Cluster Granola. by Brooke Meredith If you are a Granola lover then you will appreciate the crunch, texture and taste of my favourite Buckwheat breakfast.
I am not keen on cereals. This granola stands apart from the crowd with its lightly sweet, oil-free clusters of crunchy cinnamon-coated buckwheat and sunflower seeds. For nut-free version leave out the almond pulp. You can have Choc Buckwheat Healthy Granola using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Choc Buckwheat Healthy Granola
- You need 1 1/2 cups of raw buckwheat.
- You need 2 tbs of olive oil or coconut oil.
- It's Pinch of salt.
- You need 1/2 cup of pure cocao.
- It's 1/2 cup of pumpkin seeds.
- Prepare 1 cup of chopped almonds.
- It's 1/4 cup of rice malt syrup or honey (melted).
- Prepare 1/2 of shredded coconut.
- It's 1 cup of chopped dates.
Buckwheat is a nutrient-rich, gluten-free plant source, which may boost heart health, reduce blood pressure, aid weight loss, and help manage diabetes. It can also help improve digestion and strengthen the immune system. Make this quick and healthy buckwheat oat granola recipe for a delicious and satisfying real food breakfast - or an on-the-go snack with its bark-like clusters. Some links in this article are affiliate links and if you click on them I will receive a small commission at no cost to you - thanks for your support!
Choc Buckwheat Healthy Granola instructions
- Preheat oven to 180*C.
- Pour all of the dry ingredients in a large mixing and stir well.
- Add melted rice malt syrup and olive or coconut oil and stir well until combined.
- Spread out on a baking tray in baking pallet and bake in the oven for 30-30 minutes on 180*C.
- Chop dates and add them to your granola once cooled.
- Add extra shredded coconut and dried fruit if desired.
- Store in an airtight container and serve for breakfast, as a snack or as a topping on your smoothie bowls.
Buckwheat is also available as groats. These hulled seeds are often used in porridge, granola, and other types of cereal. Combine buckwheat with bananas, cinnamon, and eggs to create healthy muffins. You can dress this up with fruit or nuts. Can other flours be used other than oat flour?
