Healthy moong dal chaat. Let's make the world healthy and a better place to live. Healthy Moong Chaat, An appetizing mix of sprouts, onions and tomatoes topped with cooling dahi, this chaat is loaded with nutrients like iron, fibre, and. Moong dal chaat is quite easy to rustle up along with common and healthy foods like low-cal cucumber, pomegranate, onion and tomatoes.
Sprouted green Moong dal chat is a healthy take on the popular street chats from India. Chaat is very popular savory street food from India. The combination of sweet and spice, combined with fresh ingredients makes up for a lip smacking snack. You can have Healthy moong dal chaat using 12 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Healthy moong dal chaat
- It's 4 cups of moong dal.
- It's as per taste of salt.
- Prepare 2 teaspoons of ginger garlic paste.
- Prepare 2 of onion.
- It's 2 teaspoons of garlic paste.
- Prepare 2 tablespoons of virgin oil.
- It's 2 of capsicum (green pepper).
- Prepare 2 of tomatoes.
- Prepare 1/2 cup of green mangoes.
- You need 1 of carrot.
- It's 4 tbsp of sev.
- It's 1 bunch of coriander leaves.
Moong Dal Chaat- a healthy chaat where pressure cooked moong dal is topped with an assortment of toppings like onions, tomatoes, spices! This Moong Dal Chaat is a healthy twist on the traditional chaat and is vegan and also oil-free! I am not sure what took me so long to share this recipe here. Good for Blood: Moong dal is rich in Moong Dal ki Chaat is sure to appeal you - it has the dal, a whole lot of fruits and vegetables.
Healthy moong dal chaat step by step
- To make the moong dal chaat, first chop the onions, tomatoes, capsicum, and green mangoes into bite-sized pieces. Also, peel and grate the carrots. Keep all the vegetables aside..
- Put the moong dal in a pressure cooker with an adequate amount of water and let it cook for 2 to 3 whistles. Check if it’s done and keep it in a bowl..
- Now, put a pan on medium flame and heat some oil in it. Add the cooked moong dal, ginger and garlic paste, and salt in the pan. Saute this mix for a minute. Also, add onions, tomatoes, raw mangoes, and carrots into the pan and stir-fry for a minute. When this mixture is cooked, switch off the heat and add lemon juice into it. Mix it well. Finally, transfer the moong dal chaat into a serving dish and garnish with sev and coriander leaves before s.
Moong dal chat is a north Indian recipe, a very healthy, tasty, and nutritious snack. Boiled moong dal mixed with chopped onion, tomatoes, cucumber, drizzle with lemon juice and sprinkling chat masala is all you need to prepare this snack in few minutes. This can be a great party snack or you can have it if. Delicious, quick & healthy dal fry to go with rice, jeera rice or even with roti, plain paratha. This Moong dal is comforting, hearty, flavorful and super tasty!!
