Healthy Panipuri.
You can cook Healthy Panipuri using 20 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Healthy Panipuri
- It's of For the puri and stuffing.
- Prepare 1 of cucumbers peeled, cut in to 1 inch discs and cored to make each one like a cup.
- Prepare 1 cup of cooked chickpeas pressure cooked with salt.
- It's 1 of small red onion finely chopped.
- Prepare 1/2 of carrot grated.
- Prepare 1 of small tomato finely chopped.
- Prepare 1 tsp of chaat masala Add salt in the end as chaat masala has salt in it.
- Prepare 1/2 tsp of roasted cumin powder.
- Prepare 1 tbsp of thin sev.
- Prepare 1/2 tbsp of savory bundi.
- You need of For pani.
- Prepare 1/4 cup of cucumber pulp.
- Prepare 1/2 cup of coriander washed.
- It's 1/2 cup of mint washed.
- Prepare 1/2 inch of ginger washed and peeled.
- Prepare 1 tbsp of chaat/pani puri masala.
- Prepare 1 tsp of black salt.
- You need 1 of lime juice only.
- Prepare 1 tsp of tamarind pulp.
- You need 1/2 glass of water.
Healthy Panipuri step by step
- Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup..
- For the stuffing: Smash the boiled and cooked chickpeas finely with a potato masher..
- Now mix in the chopped onions, tomatoes, grated carrot, and the spice powders listed..
- . Now add the thin sev and bundi, and adjust the taste of the stuffing by adding salt or extra spices as per your need..
- For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest water to make it to thin and watery juice like consistency..
- Add some savory bundis to finish. Adjust the taste by adding more salt, and your pani is ready..
- Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a any time if you wish..
