How to Prepare Appetizing Oats Flaxseeds Mathri A Healthy Snack

Oats Flaxseeds Mathri A Healthy Snack. Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious.

You can swap oil-laden snacks with something healthy that is devoid of excess calories. You can have a healthy bajra carrot onion uttapam. Indian Veg Recipes Indian Dessert Recipes Indian Snacks Indian Appetizers Spicy Recipes Healthy Recipes Oats Recipes Kitchen Recipes Cooking Recipes. You can cook Oats Flaxseeds Mathri A Healthy Snack using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Oats Flaxseeds Mathri A Healthy Snack

1. It's 1.5 Cup of whole wheat flour.
2. You need 1.5 Cup of oats flour.
3. You need 2 tbsp of flax seeds.
4. You need 2 tsp of salt.
5. Prepare 1/2 tsp of black pepper powder.
6. You need 1.5 tsp of ajwain/carom seeds.
7. It's 1 tbsp of kasoori methi or handful fresh fenugreek leaves.
8. It's 4 tbsp of oil for kneading.
9. It's 3/4 Cup of water to make a dough.
10. You need to taste of Black pepper seeds to add on top of mathri.
11. You need as needed of Oil to deep fry.

Oats Flaxseeds Mathri A Healthy Snack. whole wheat flour•oats flour• flax seeds•salt•Black pepper seeds to add on top of mathri•Oil to deep fry•ajwain/carom seeds•black pepper powder. Baked Methi Mathri, Healthy Jar Snack. One bar is enough to meet your evening snack needs. Peanut butter is full of protein for cell health, oats lend fiber to keep gut clear and almonds and flax seeds give MUFA (mono unsaturated fatty acids) to build healthy heart.

Oats Flaxseeds Mathri A Healthy Snack instructions

1. I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand..
2. In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough..
3. Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying..
4. Do the same procedure with the rest of the balls..
5. Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour..
6. Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly..
7. Before storing make sure that they are completely cool down. Else they will become soggy. Flex seeds are optional if not available. But it is very good in nutritional value. You can bake oats flax seeds mathri too. WIll post that method soon..

Since baked oats are so soft and easy to digest, many people like baking them in mini muffin tins to turn them into a healthy homemade baby food or toddler snacks. Your body incorporates magnesium into new bone tissue to keep your skeleton strong, and it also relies on magnesium to maintain healthy cell membrane. It aids in cell migration, facilitates cell communication and helps your. Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super nutrient with loads of health benefits.