Summer Arugula tossed with Chicken, Goat Cheese, & Apple. Great recipe for Summer Arugula tossed with Chicken, Goat Cheese, & Apple. Need healthy dinner that actually makes you feel like you actually ate something? Watching carbs or need a gluten-free option?
Strawberries are tossed with arugula and watercress in an orange-accented poppy seed. Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick. You can have Summer Arugula tossed with Chicken, Goat Cheese, & Apple using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Summer Arugula tossed with Chicken, Goat Cheese, & Apple
- It's of Arugula or salad greens.
- Prepare 1/2 cup of Chicken, pre-cooked.
- You need 1/4 medium of Apple, Fugi (or anything crisp).
- Prepare 1/4 cup of Goat cheese crumbles.
- You need 2 pinch of Muruku pieces (Indian bean curd spirals for crunch).
- Prepare of Ground pepper.
- Prepare of Vinaigrette.
- It's 1 of Vinegar (pomegranate or red wine).
- It's 1 dash of Vinegar (balsamic to add flavor depth).
- Prepare 1 of Oil (grape seed or EVOO).
In a large nonstick ovenproof skillet, heat oil over medium-high heat. Take goat cheese out of freezer and dice up into crumbles then add to bowl. Toss the salad to fix flavors and ingredients evenly. Once mixed, pour the arugula mix in bowl onto the plate with sliced oranges.
Summer Arugula tossed with Chicken, Goat Cheese, & Apple instructions
- Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness....
- Add chicken, cut to bite-sized chunks..
- Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs..
- Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles..
- Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry..
Sweet grape tomatoes, peppery arugula, and creamy goat cheese get tossed with spicy chicken sausage, pasta, and cannellini beans for a flavor packed treat. A few of my favorites are Grilled Orange Shrimp Salad, Chilled Italian Shrimp Tortellini Pasta Salad, and Spiralized Summer Roll Bowls with Hoisin Peanut Sauce. A day trip out East inspired this wonderful salad. We spent the day out in Riverhead, Long Island and stopped to eat at a quaint little restaurant overlooking the river. Summer Arugula, Peach & Blue Cheese Salad.
